Stretch Exercise Classes to Ease Tension
- Low Impact
- Adults, Teens
- Rehabilitation, Healthy Aging, Relaxation
- Beginner, Intermediate
Are you feeling tight, tired, or stiff after a long day? Our stretch exercise classes offer a gentle and effective way to unwind, release tension, and boost your overall mobility. Whether you’re looking to relax your body, improve flexibility, or simply create a calming routine, our guided stretching classes Brisbane sessions are designed to help you feel refreshed, rejuvenated, and more comfortable in your own skin.
At Pivotal Motion Physiotherapy, we understand how important it is to maintain movement and flexibility as part of a healthy lifestyle. Our stretch classes provide a supportive environment where everyone, regardless of age or fitness level, can experience the benefits of targeted stretching exercises tailored to their individual needs.
Improve your range of motion with Pivotal Motion Physiotherapy’s stretch classes Brisbane locals love, led by experienced physiotherapists Brisbane residents rely on.
Yoga and Stretch Thursday 6PM - 7PM Strength and Mobility Saturday 7AM – 8AM Yoga and Stretch Saturday 8AM - 9AM
$20 Per Class
Stretch Classes for Everyone
We welcome all genders and ages to join our stretch classes Brisbane loves! You will practice mobility exercises stretch tailored to your specific physical condition. Prior to your first stretch class, we will need to take you through an initial assessment to allow us to understand your current physical health. Types of flexibility exercises to be performed include static stretches, dynamic stretches, foam rolling, trigger balling and mobility work. Group stretch classes will be 60 minutes long, guided by our Accredited Exercise Physiologist.
As you know, some physical/medical conditions limit stretching or movements in certain ways (e.g. hip replacement, knee replacement, osteoarthritis, low back pain, disc bulges). Our team of exercise physiologists are experienced at helping you get the optimal stretch without putting yourself at risk of injury. These stretch classes Brisbane locals recommend are designed to be simple and easy to follow; cater to all levels.
You will be required to bring your own mat or towel. We strongly recommended to wear comfortable clothing that allows easy movement.
If you do not feel comfortable participating in group stretching classes Brisbane locals recommend, we offer one on one stretch sessions. Our one-on-one stretch sessions can be very advantageous as our team can specifically address your condition and help perform assisted flexibility exercises that may provide more benefits to you.
Why are mobility exercises/stretches important?
- Reduces risk of injury
- Helps manage muscle soreness
- Improves functional movement
How flexible do I need to be to participate in stretch exercise classes?
Not everyone super is flexible and can touch their toes. If you feel you aren’t flexible, do not feel like you won’t be able to participate. Our stretch classes are designed to help you improve flexibility regardless of your current range of flexibility and mobility. Our instructors will tailor the stretches to suit your situation.
In some situations, stretch exercise classes are not the best option and it is best to not perform certain stretches (e.g. hypermobility). In these cases, our exercise physiologist will be able to let you know during your initial assessment and guide you on what treatment is best for you.
What to bring to stretching classes:
- Water bottle – you might feel like you won’t need for just stretching, but you’d be surprised! It is still very important to stay hydrated during a stretch class.
- Towel/Mat
As you know, some physical/medical conditions limit stretching or movements in certain ways (e.g. hip replacement, knee replacement, osteoarthritis, low back pain, disc bulges). Our team of exercise physiologists are experienced at helping you get the optimal stretch without putting yourself at risk of injury. These stretch classes Brisbane locals recommend are designed to be simple and easy to follow; cater to all levels.
You will be required to bring your own mat or towel. We strongly recommended to wear comfortable clothing that allows easy movement.
If you do not feel comfortable participating in group stretching classes Brisbane locals recommend, we offer one on one stretch sessions. Our one-on-one stretch sessions can be very advantageous as our team can specifically address your condition and help perform assisted flexibility exercises that may provide more benefits to you.
Timetable
Download timetable
